For breakfast I had papayas, strawberries, and bananas. It was very filling 😬
Another vegetable soup with rice noodle and quail eggs for lunch 😆😋 Not too spicy this time 😈
I ate too much almonds before dinner, that’s why I only ate light dinner last night. Steamed broccoli, steamed pineapples, and a little bit more almonds 😆
Pain checker day -4 of the projected period:
No pain at all. The same day last period I had slight back pain and lower abdomen discomfort.
Temporary conclusion: eating clean diet helps to reduce inflammation, it means less or no pain.