Eating Clean: Day 12

For breakfast I had papayas, strawberries, and bananas. It was very filling 😬

Another vegetable soup with rice noodle and quail eggs for lunch 😆😋 Not too spicy this time 😈

I ate too much almonds before dinner, that’s why I only ate light dinner last night. Steamed broccoli, steamed pineapples, and a little bit more almonds 😆

Pain checker day -4 of the projected period:

No pain at all. The same day last period I had slight back pain and lower abdomen discomfort. 

Temporary conclusion: eating clean diet helps to reduce inflammation, it means less or no pain.

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