PD 1: Easy And Light

My period started yesterday as my period tracker app projected. I felt slight lower abdomen pain, lower back pain, and light insomnia. The highest pain level was 4/10. Total ibuprofen taken was 2 x 200mg.

I always have difficulty to sleep when I’m in pain, and that was what happened last night. I couldn’t sleep until around midnight. I search on YouTube about pain relief hypnosis. I found one from my fave youtuber, Michael Sealey. It helped me to fall asleep right away and I didn’t feel any pain at all in my sleep. Usually I still able to feel the pain even when I sleep. I was amazed that the hypnosis for pain relief actually worked. Here’s the link:


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