Traveling and Inflammatory Food

I’m traveling to Xi’an for dentist appointment and meeting an old friend. I left the apartment at 5am, I felt tired. When I arrived at the boarding gate, the announcement board have mentioned that it was a last call for my flight 😆


I landed around 9am. I took an airport bus to go downtown. I arrived at downtown around 11am. I felt super hungry, so I went to Starbucks with assumption they would have salad. The other restaurants around are mostly selling chicken fast food or spicy noodles. I always have problem finding a restaurant where I can eat non inflammatory food when traveling…

Surprisingly Starbucks doesn’t have vegetable salad today. Only sandwiches, cakes, and fruit salad. I will order the fruit salad if it doesn’t have watermelon in it. My stomach doesn’t like watermelon, it always feel upset after I eat it. I just don’t know why. 

I ended up ordering green tea latte and  tuna and egg salad. It’s good 😋😋😋


Green tea latte with cinnamon, it has dairy in it, and its sweet. Anti inflammatory + inflammatory = neutral? Hopefully!!! I feel nervous 😩

Wheat bread + tunas + eggs = mostly inflammatory. My body, please be kind to me this time 🙏🏼🙏🏼🙏🏼

I keep doing math when I eat inflammatory food. The idea is to eat more anti inflammatory food when you eat inflammatory food at the same time. It’s experimental, I’m my own lab rat 😆

Let’s see in few hours what is going to happen 😳

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Update: 

1.5 hours later – my stomach feel gassy, oh… it’s the milk 😩

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