Beat The Pain Project


As I mentioned a couple days ago, my pain has gotten worse for some reasons. I dunno what’s the real problem, but I will try to fix this. I have been so inconsistent these last couple months, and I need to get my ass back together.

So, here’s the daily checklist I must fulfill:

  • Yoga/walking/jogging
  • Take multivitamins, fish oil, turmeric ginger capsule (for boosting immune system and anti-inflammatory)
  • Take vitamin D and probiotics supplements once in 2 days
  • Take Ayurvedic medicine or 2 cups of coriander decoction per day when I ran out med
  • Follow Endo diet (I need to mention if I cheated – consumed the NO2 food or drinks AND/OR if I consumed the red alerts food – food that causes discomfort on my period days, i.e: wheat (causes bloating))
  • Drink lemon/lime water in the morning (for liver detox)
  • Drink at least 2L of water a day
  • Eat papayas/pomegranates/guavas and/or other fruits (anti-inflammatory)
  • Be relax, avoid any stresses (stress can affect our immune system)

Total: 8/9 points (depends on whether it’s D+probiotics days or not)

Optional:

  • Drink green tea and/or cinnamon
  • Drink roasted dandelion detox tea
  • Drink raspberry leaves tea
  • Drink any healthy herbal teas / fresh juice
  • IF / water fasting twice a week

Okay, that’s the list for now. I will try to keep on track for one month and see the result. I will start tomorrow and post my daily achievement here so I can feel more motivated. Wish me luck! 💪🏻😍

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