Endo Diet Recipe for a Lazy Person

Facts:

  • I have Adenomyosis – I have to follow Endo diet / anti-inflammatory diet
  • I’m not a big fan of salad
  • I’m a lazy person, I don’t want to cook complicated food every time I want to eat
  • I don’t like to eat the same food all day (breakfast !== lunch !== dinner)

How to solve this problem?

  1. I checked my fridge, grabbed 4 pcs of long beans, cut 1/5 of a medium cabbage, 3 pcs of mushrooms, 2 cloves of garlic (it’s a must for me! I’m a garlic person!😆)
  2. Grab a bottle of coconut aminos, Mrs. Dash spices mix, salt, and olive oil
  3. Wash and cut the veggies, mushrooms, and garlic
  4. Heat the olive oil in a pan, after the oil is hot add the mushrooms, stir-fried until it shrinks
  5. Add garlic, stir-fried for 30 seconds.
  6. Add 1/2 tbsp of Mrs. Dash spice mix, 1/2 tbsp of coconut aminos, a pinch of salt, stir for 1 minute or so.
  7. Add veggies, stir until half cooked.
  8. Add 1 tbsp Mrs.Dash spice mix, 1 tbsp coconut aminos, and a pinch of salt (yes, I put on the spices twice, on the mushrooms and on the veggies separately🤓). Stir Fried until wilted. Serve hot with cooked rice of your choices!

Easy cooking, healthy, and fast. Perfect for a lazy person like me! 😜😜😜

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