Endo Diet Phase 1: Day 4

I’m in trouble. My concern about eating too much fish will cause me pain came true. I ate tilapia fish for lunch and an hour later I felt lower back discomfort and I feel dullness on my lower abdomen. The discomfort stays in the evening. It got worse after I ate salmon for dinner >_<

I drank coriander ginger decoction around 10 pm, it helped to relieve the pain but it’s not completely gone. So I decided to take diclofenac and pantoprazole at 11:30 pm to make sure I can get a good night sleep tonight.

So, from these last 4 days observations, I can conclude that I cannot eat too much fish. Once a week was normally fine for me, I might do the same intensity to avoid the pain. Now I have a real problem, how to maintain my weight without daily meat intake nor nuts and beans for the next 2 months? I guess the answer is to eat lots of allowed vegetables for phase 1. Seriously, that will be lots and lots of veggies!!!

I’m willing to try to eat organic meat as a protein source but I don’t want to do it this week. Next week I will have my period, and if I started to eat organic chicken this week and my body also sensitive to organic chicken meat. I will have a very painful period next week! I don’t want to take that chance…

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