I did it! I ran 5k for the first time! I was panting most of the time, stopped so many times, and ran very slow, but I did it! 😍😍😍
I cracked one of my toe nails yesterday when I walked to Decathlon, it’s getting worse today. I think it turned purple-ish 😆
I hope it won’t turned black and fall of my toe 😱 I blame my running shoes for this! My shoes also hurt the back part of my left foot. I think I need a new pair of running shoes 😁😁😁
Adeno pain updates:
I felt no pain on my uterus while I was running, so it’s a good news. I felt light back pain 2 hours after I have finished my run, which was not that bad… but I took 1 ibuprofen to make sure the pain won’t escalate. So far so good…
I will try to run again tomorrow if my foot doesn’t hurt too much.
I walked a lot today. I walked from my apartment block to a supermarket downtown. It’s actually not too far, only about 1.5 km if I took a shorter way but I need to exercise so I took a longer way. It took 3.55 km to go there 😬I walked home from the supermarket but I didn’t turned on my walking tracker.
My husband and I went to a seafood buffet for dinner. It was an all you can eat buffet and it had a various food sections. Sushi and sashimi sections, hot pot sections, western food sections, fried seafood sections, Chinese food sections, barbecue sections, fruits and drinks sections, desert sections, and a couple other sections that I don’t know what to call 😆 It’s so awesome! Here are some pictures from the restaurant.
I only ate vegetables, salmon, and pickled ginger, so I think I’m still on my Endo diet track 😜 After finished our dinner we walked home. So total I have walked 7.9km today. You did a good job today, me! 😆😆😆
It’s 2am. I woke up few minutes ago because I started to feel pain. Lower abdomen cramps 3/10, lower back pain 3/10. I knew it will escalate soon if I didn’t take ibuprofen. I started to feel nauseous and the pain from my lower back goes to my right leg.
Next time when you want to drink green tea latte, remember this moment, remember this PAIN!