Pretty Banana Chips

I really like banana chips. This is one of not too many healthy snack options for me. Banana contains vitamins (vitamin C, B6, riboflavin, folate, pantothenic acid and niacin), minerals (potassium, manganese, magnesium, and copper), fiber, and protein. Pretty rich for a cheap fruit!

The problem with banana chips that I bought from supermarket are none of them are sugar free. Sugar are inflammatory, that’s a NO NO for people with Adenomyosis. Once in awhile consuming sugar is fine, but everyday consumption is a suicide. So I was thinking to make my own banana chips at home. I thought, “how difficult could it be? Just slice it and throw it in the oven, and walah… a healthy snack is ready”. ๐Ÿ˜

A very confident me started to slice bananas that I have and put it on parchment papers. Nope, I didn’t look on recipes on google. I told you, I was very confident! ๐Ÿ˜


I made 2 trays as a trial. And put it in the oven. 150 degrees Celcius for 30 minutes. The bananas started to look mushy. I poked it with a fork, it was really soft. I thought, “It might need more time to make it dry”. So I let it continue baking.

I had a bad feeling about it so I started to googling banana chips recipes. Most of the the recipes said I should put it on low heat, around 100 degrees Celcius for 2-3 hours. Oh, I’m screwed! But a very positive thinking of me thought, “just put the heat to low and wait for another 30 minutes. It will dry… the bananas will look good!”

So I set my timer to 30 minutes and get busy. 

30 minutes later…


Isn’t pretty? Pretty burnt! Straight to the trash can! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Next time, I will make it right! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

My First Yoga in Two Months


The last time I did yoga was in January 1st, 2017.  Yes, it has been 2 months. this morning I woke up with slight lower back pain. My body felt so stiff like a wooden board, that’s why I decided to do yoga.

I’m just a beginner. I do yoga mostly at home, so I can’t do any fancy asanas ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Since I had miscarriage in May 2015, I mostly do post natal yoga. I found it it help to “massage” my uterus, I could feel relieved for my pain. It also strengthens my core muscles and stretches my back muscles, which I think beneficial for people with the same condition as I do.

I follow Elena Brower’s Post Natal yoga video for my exercise. I used to do it everyday, but I’ve been lazy these last couple months ๐Ÿ˜ฐ

Elena Brower


You can get this DVD on Amazon. Nope, I’m not being paid for saying this ๐Ÿ˜†

This video is very gentle, that’s why I really like it. It also toned my fat tummy. It took more than a year to burn my stubborn fat belly but I got rid of most of it and feeling stronger.

I did the exercise from this video this morning, my body was as stiff as wood. I was struggling to do the poses properly, even for downward facing dog… one of my favorite poses. I was shaken when I did warrior I, oh dear๐Ÿ˜ฐ I must accept the fact that it will take couple weeks to stretch my muscles. Well, I did it to my self…


This is my yoga mat from Lululemon. It started to worn out ๐Ÿ˜ฌ My cat scratched it a couple times, added the beauty ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I love this mat, it’s not slippery and doesn’t smells like chemicals. I’ll keep to use it until it torn apart or I have extra money to get a new one ๐Ÿ˜œ

16 Days of Failuresย 

It is so hard to keep on Adeno diet when you are on vacation. So hereby I declared I have been failed to keep on track of my adeno diet. As my doctor advised, I could only eat fish or seafood maximum twice a week. I shouldn’t eat fried food at all, but guess what? Along this vacation I ate hash browns everyday, frequently ate fried spring rolls, drank some cups of concentrated fruit juice, I ate cheese.. I have failed! And I know I will pay for this soon, it freaks me out. The pain is real ๐Ÿ˜ญ

Here are pictures of my meals these last 16 days. The devil stickers marked that I ate the restricted food.