Today I finally cooked my buckwheat. I have some Indian spices mix in my kitchen, so I decided to use it for my buckwheat. I used a spice mix for Chana Masala (Chickpeas Masala), it has dried mangoes in it so it tastes a little bit sour. It worked perfectly for my buckwheat, my husband also loved it! I ate it with grilled shiitake mushrooms and stir-fried zucchini and red bell pepper.
Please feel free to try the recipe below!
Serves: 3-4 servings, Cooking time: 20 minutes
1 cup of buckwheat, clean from any debris and then rinse with cold water
2 cups of mineral water/filtered water
1 teaspoon of Chana Masala spice mix
1 tablespoon of virgin coconut oil
Salt to taste
Put all of the ingredients (buckwheat, water, Chana Masala spice mix, virgin coconut oil, salt) in the rice cooker’s pot. Stir everything until it mixed well.
Cook the buckwheat with the setting to cook rice (for about 20 minutes)
When the rice is ready, fluff with fork or spoon. Serve warm.
Today’s lazy person cooking is Baked Salmon with carrots, napa cabbages, and cherry tomatoes. It will only need about 35 minutes of cooking time, including the preparation. Enjoy!
100-150 grams of salmon 1 piece of small carrot, cut into bite-size
1/2 piece of small napa cabbage, cut into bite-size
2 cloves of garlic, chopped (I might use too much garlic because I really like it, you can tone it down to 1 clove)
1 tsp Mrs. Dash Original Seasoning Blend
Half lemon 10 grams of chopped parsley
6 pcs of cherry tomatoes, cut in halves
Salt to taste
Wash salmon under running water, set aside.
Preheat the oven to 160 degrees Celcius (320 Fahrenheit).
Rub the salmon with half portion of the garlic, Mrs’ Dash blend, parsley and salt to taste
Put some of the napa cabbage at the bottom the glass baking dish. Put the salmon on top of it.
Put the carrot, napa cabbage, and the rest of the parsley surrounding the salmon. Drizzle salt, Mrs. Dash blend, and garlic on top of the carrot and napa cabbage. Squeeze the half lemon and drizzle on top of the salmon and the veggies.
Bake for 25 minutes.
After 25 minutes take it out from the oven, add cherry tomatoes. Serve warm.
These last 3 days I felt nauseous because of my period pain. I only ate a little food but I took the same amount of supplements and I took painkillers for about 2-3 pills per day. It might be a bit too much for my stomach. I felt burning sensation every time I eat any food. Extra Virgin Olive Oil helped to ease the stomach irritation but I know I need to help the healing process faster by eating a soft and bland food.
I wanted to eat a different kind of porridge than what I usually make. Something that tastes more Indonesian, something that just likes “Bubur Merah Putih” or Red White Porridge (It’s practically a sweet coconut milk and white rice porridge, the sweetness is from coconut sugar).
The first step was, I need to make sure the ingredients won’t irritate my stomach furthermore.
According to gastritis.club, coconut milk has an approximate PH of 6.55, it means it is not very acidic and close to neutral. So, it should be safe for people with gastritis or acid reflux symptoms. It also contains fiber that according to livestrong.com, it might improve gastritis.
According to gastritis.club, white rice has an approximate PH of 6.35, so it’s safe! I can’t find the PH level of black rice in this site, but I assume it’s about the same 😀 Rice is a source of fiber, so we are good!
Pandan leaves is very common to use in South Asian cooking. In Indonesia, we use it as ingredients for porridges, desserts, soups, and many other cooking recipes and also as a natural food coloring. This leave is very fragrant, that’s why we use it a lot on dessert recipes.
I can’t find information that relates pandan leaves to gastritis, but I found information about the health benefits of this leave, from lowering blood pressure, helps in controlling blood sugar, pains and cramps reliever (Whatttt??? How could I don’t know about it?!), natural mosquito&roaches repellant, rich in nourishing essential oils (glycosides, alkaloids, traces of tannin and isoprene esters), help with gout problem, anti-carcinogenic properties, used for skin and hair health, and boost our appetite (source). Well, sounds good enough for me!
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After I failed with my “Endo diet” last year, I decided to do better this year. I told my husband last month that I want to buy a book by Dr. Andrew S. Cook, MD, FACOG titled “The Endometriosis Diet Health & Diet Program: Get Your Life Back“. He told me that he will order it for me. The book arrived on the third week of January. And guess what? Instead of one, he ordered me three books about Endometriosis! Yay! I love my hubby! The funny thing was, at that time we didn’t even know that I have Endometriosis and that I wanted Dr. Cook’s book just because I was interested in the Endo diet he has. It was like the universe being kind to me, it gives me a heads up!
My husband got it from www.bookdepository.com, you can follow the link above to make a purchase from them. They do free delivery worldwide! How cool is that?!
Anyways, I haven’t read them all. I only finished the Endometriosis Health & Diet Program book. In my opinion, this book is really good! I have spent so much time researched about Adenomyosis – which most of the time I also read about Endometriosis -, and this book tells you everything about it. You don’t have to spend hours researching on the internet, you just need to read this book. It’s just like a bible for people with Endometriosis!
Just check the table of contents:
This book is very informative. Other than give you abundant information about Endometriosis, this book also gives you a detail information about how to change your lifestyle (detoxing, stress reliefs, optimizing sleep, exercises, herbal and supplemental supplements), diet plan for Endometriosis and Pelvic Pain, and recipes for Endometriosis and Pelvic Pain. It gives you a week worth example of exercise plan, a whole 10-18 weeks sample of Endo diet plan, and 100 Endo diet recipes.
For Endo diet in this book, it consists of 3 phases, I’ll quote it from the book.
Phase 1: The Repair Phase
Phase 1 of the diet is the strictest, but don’t worry, it only lasts for 1 to 2 months. The goal of this phase is to begin the process of rebalancing your gut microbiota, heal your gastrointestinal tract, lower inflammation, stabilize blood sugar, strengthen and rebalance your immune system, reduce toxins from your diet and encourage gentle detoxification.
Phase 2: The Rebalance Phase
Phase 2 of the diet lasts 1 to 2 months. This phase is designed to strengthen your army of beneficial bacteria and slowly begin the reintroduction of foods to expand your dietary choices.
Phase 3: The Rebuild Phase
Phase 3 of the diet is the maintenance phase. This phase is rich in prebiotic and probiotic foods to encourage growth of your beneficial bacteria. In addition, the dietary recommendation are designed to reduce your symptoms and help ypur body continue to heal.
The 3 phase sounds good for me, I don’t know how well I will do but I’m willing to give it a try! I started the phase 1 yesterday, I will post a journal about it in a different entry. Wish me luck!