October: PD3

It has been a rough three days. The pain is worse than last month. I cried 3 hours straight yesterday, I had a terrible lower back pain and cramps, even the usual foot massage didn’t work, nor ibuprofen and medicine from my doctor. I didn’t know what was going on. I was bleeding so much, I tried to control it by drinking coriander decoction. It took effect hours later, meanwhile, I had to struggle with the pain because of the severe bleeding.
I have been sleeping on the couch since Saturday night,  accompanied by my cat and my new bread pillow. My husband bought it for me a couple days ago for no reason, lol.


I feel weak, I have no energy at all, not even to go downstairs to pick-up my packages. Oh my God, have mercy… let me feel better today 😭

September PD1


Yesterday I got my period after 18 days late. The pain was terrible, it felt like someone trying to rip my uterus out of my body. I haven’t feel this kind of pain for quite awhile. Yes, I cried. I suspected jogging as the culprit.

I tried to make rice noodle for lunch, the pain was escalating so fast. I felt heavy cramps and I felt that I was going to passed out, I had cold sweats. It was terrible 😖

My husband came home from work around 5pm, I was curling on the couch. He said, “You look terrible, are you in pain?”. Yes, I was in so much pain!


I couldn’t sleep well last night. I took 1 x 200mg liquid ibuprofen around 11:30pm. But it didn’t touch the pain at all. I cried again, frustrated. The pain stayed until around 3am, I couldn’t sleep. I was watching a comedy tv show, but couldn’t distract my brain from my pain. And then I remember about massaging certain spot on my leg that might help with the pain. 


https://instagram.com/p/BEr4OA-mDDO/
I massaged that spot on my left leg, omg it was so painful! I kept doing it for about 15 minutes, I noticed that the pain had lessen. I felt relieved 😌 I massaged my right leg too, it wasn’t as painful as my left side. I was doing it until I fell asleep. Why didn’t I do it earlier? 😅 I really have problem to remember things that useful for my condition 😬


This is my left leg this morning, do you see the bruise? Yes, it’s worthy! 😆

September Updates 


Wow, it has been almost 2 months since the last time I wrote here! 

A little updates:

  • My mom had a mini stroke last month, I went home to Indonesia to check on her. She’s recovering very well, thank you God, her doctors, my cousins and my neighbors.
  • My cycle went crazy 😜 It went from 22 days on July 9 to 15 days on July 24. And then 21 days on August 14. Today is day 30 of my cycle but I still haven’t get my period. I have checked with my doctor, she said it’s okay.  FYI my cycle is getting shorter since I have diagnosed with Adenomyosis. It used to be 28 days on my 20’s.
  • Last month’s period was pretty easy. I was traveling from China to Indonesia when it happened, and the pain was pretty manageable with ibuprofen. The pain level was about 1-5, pretty good isn’t?
  • My new Ayurvedic medicine has arrived
  • I asked a favor of a friend who went home to the United States to buy me a couple bottles of liquid ibuprofen (yay!). Liquid ibuprofen (Advil brand) is difficult to get in China, so I felt like just won a lottery! 😆😆😆
  • I have been so lazy this summer, I haven’t exercise at all for almost 2 months 😬 I will restart my walking exercise today.
  • I dropped a class for this semester because I missed the class starting date. I’m a week late 😅 

That’s all for now, will be back soon with my first walking exercise update!

Another Less Painful Day – Thank You Uterus!

Period Day 4

Yesterday was a pretty easy day. The pain was quite light but I ended up took total 3 ibuprofen, one of them to help me to sleep. Yes, I don’t want to feel any pain at all. I’m tired of toughen up and bear the pain. 

I went to Walmart in the evening around 6pm, I felt no pain at all. The last time I took ibuprofen was around 2 pm. No pain after 4 hours of taken ibuprofen is good for day 4 standard. I’m grateful for that 🙏🏼🙏🏼🙏🏼

Pain checker 

Light bleeding, lower back pain and cramps (1-2/10)

Total ibuprofen taken: 3