Hello July!

It’s been 2 months since my last post and these last 2 months have been a crazy month! Let’s catch up a little bit, shall we?

US Visa

I traveled to Shanghai and Guangzhou several times to deal with my US immigrant visa. It was exhausting and very stressful! But the good news is, I got the visa, yay! We will move to the states by the end of this month ^_^

Cats

I rescued a 3 months old kitten at the end of May. He has ringworms all over his body and also ear mites in his ears. I treated his ear mites for 3 weeks, the vet told me he was cleared, but guess what? The mites came back as soon as I stop the medication, LOL. Now I have to do the whole process again… plus he still has ringworms. I have another cat that I rescued 5 years ago. I tried my best to separate those two. I even quarantine the new cat in a separate room, but guess what? My older cat got ear mites from him! Oh God, it’s so frustrating coz my older cat is very cranky and difficult to handle -_-”

Pain

In May-June, I had 32 days cycle, this is a new record. I’m not sure it’s a good or a bad thing. Out of the 32 days, I have 15 pain-free days and 6 days of discomfort. I think it’s the best pain-free record for the last 2 years.

In June-July, I had 27 days cycle. Out of 27 days, I have 12 pain-free days and 3 days of discomfort. The cycle was shortened, I guess it’s because of the moving stress and also I ate eggs and duck a couple times. I also ate goat cheese to check whether I was sensitive to it. The result was I’m a little sensitive to it but not as bad as cow cheese. So I think a little amount of goat cheese, once in awhile will do no harm for me.

I have less rectum pain and sciatic pain. Last month I had no sciatic pain at all, yay! I’m on day 6 of my period right now, so we will see what’s going to happen this month :p

I had stomach irritation these last 3 days because of the painkillers. I always take Diclofenac with Domperidone to help to ease any possible stomach irritation, but apparently, 3-4x50mg diclofenac+domperidone a day for two days was too much for my stomach. I had to take 1 tablespoon of olive oil before I eat and also I only eat rice porridge and soup to help my stomach to heal.

Adeno/Endo Diet

I think this month I didn’t do the Adeno/Endo diet as well as the previous month. I had constipation for about 2 weeks, I’m pretty sure I drank lots of fluids, so I’m not sure what caused it.

Exercise

I barely do yoga but I did lots of walking.

Energy

There are some days that I felt exhausted. The travels really drained my energy, but in general, I think I have pretty good energy level.

Supplements

I’m still taking the same supplements as the previous months.

For Spirulina I take 9x500mg per day, sometimes I take more If I feel discomfort. It’s a good alternative for a painkiller for me but only work for light pain or discomfort. I also take red raspberry leaf tea for any uterus discomfort or light pain.


So far, the diet and supplements really help with the pain. Stress management is still hard for me. I will try my best to do better this month.

Thanks for reading. I wish you all a good health and pain-free days!

Easy Buckwheat Masala

Today I finally cooked my buckwheat. I have some Indian spices mix in my kitchen, so I decided to use it for my buckwheat. I used a spice mix for Chana Masala (Chickpeas Masala), it has dried mangoes in it so it tastes a little bit sour. It worked perfectly for my buckwheat, my husband also loved it! I ate it with grilled shiitake mushrooms and stir-fried zucchini and red bell pepper.

Please feel free to try the recipe below!


Buckwheat Masala

Serves: 3-4 servings, Cooking time: 20 minutes

Ingredients:
  • 1 cup of buckwheat, clean from any debris and then rinse with cold water
  • 2 cups of mineral water/filtered water
  • 1 teaspoon of Chana Masala spice mix
  • 1 tablespoon of virgin coconut oil
  • Salt to taste
Direction:
  1. Put all of the ingredients (buckwheat, water, Chana Masala spice mix, virgin coconut oil,  salt) in the rice cooker’s pot. Stir everything until it mixed well.
  2. Cook the buckwheat with the setting to cook rice (for about 20 minutes)
  3. When the rice is ready, fluff with fork or spoon. Serve warm.

 

Baked Salmon with Carrots, Napa Cabbages, and Cherry Tomatoes

 

Today’s lazy person cooking is Baked Salmon with carrots, napa cabbages, and cherry tomatoes. It will only need about 35 minutes of cooking time, including the preparation. Enjoy!

Ingredients:
  • 100-150 grams of salmon 1 piece of small carrot, cut into bite-size
  • 1/2 piece of small napa cabbage, cut into bite-size
  • 2 cloves of garlic, chopped (I might use too much garlic because I really like it, you can tone it down to 1 clove)
  • 1 tsp Mrs. Dash Original Seasoning Blend
  • Half lemon 10 grams of chopped parsley
  • 6 pcs of cherry tomatoes, cut in halves
  • Salt to taste
Direction:

  1. Wash salmon under running water, set aside.
  2. Preheat the oven to 160 degrees Celcius (320 Fahrenheit).
  3. Rub the salmon with half portion of the garlic, Mrs’ Dash blend, parsley and salt to taste
  4. Put some of the napa cabbage at the bottom the glass baking dish. Put the salmon on top of it.
  5. Put the carrot, napa cabbage, and the rest of the parsley surrounding the salmon. Drizzle salt, Mrs. Dash blend, and garlic on top of the carrot and napa cabbage. Squeeze the half lemon and drizzle on top of the salmon and the veggies.
  6. Bake for 25 minutes.
  7. After 25 minutes take it out from the oven, add cherry tomatoes. Serve warm.

 

 

 

 

Whole Grains Fiesta

I have stopped consuming white rice for about 3 weeks now. It’s hard at the beginning, I have been eating white rice all of my life. I love the taste, I love to eat warm white rice with fried fish, sambal, raw veggies and basil leaves. It reminds me of my home country 😭 But I gotta do what I gotta do 😑

I tried to buy organic food as much as I can when I can find it and I have money for it, then I’ll buy it. I found a good supplier of organic grains on Taobao.com, the price is not crazy expensive, so it’s a very good deal for me!

For organic food in China, you can tell from the special label that being attached to the packaging.

I replaced my white rice stock with some varieties of grains. I prefer brown rice, black rice, millets, and buckwheat for now.

Organic Brown Rice: RMB22.90(USD3.61)/1.5kg
Organic Black Rice: RMB29.90(USD4.71)/1.5kg
Organic Millets: RMB21.90(USD3.45)/1.5kg
Buckwheat: RMB12.90(USD2.03)/450grams

For brown and black rice, you have to soak it at least 7 hours. Usually, I will soak it in the morning and cook it for dinner.

Cooking brown rice can be challenging for a person who has never cooked it before. The first couple times cooking it was disastrous, I put too much water, it was mushy like a porridge 😆

Tonight, I got it right. I mixed a half cup of brown rice and a half cup of black rice with 2 cups of water. I also add 3 tablespoons of thick coconut milk and a half teaspoon of salt to make it tastier, and tadaaaa… it was perfect!

I had a better luck with cooking millets 😆

For millets, you don’t have to soak it. For 1 cup of millets, you have to add 2 cups of water.

I haven’t try to cook buckwheat yet, I will let you all know when I do 😬

So far, I love my new varieties of grains!😍