Eating Clean: Day 60

Yes, I made it to day 60! Lots of ups and downs, but I made it 😊

I made my fave garlic spinach recipe for dinner, that was delicious!


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PAIN CHECKER 

NO pain.

I felt nauseous for hours after I drank a cup of coconut milk. Okay, no more coconut milk for me…

I should have got my period yesterday (22 days cycle like last month), so my cycle is back to 23 days if I got my period today or 24 days cycle if I got it tomorrow. Which will be good. 

I read  that Adenomyosis caused the monthly cycles getting shorter months by month. I’ve gone from 25/26 days cycle 5 years ago to 22/23 days cycle this year. It freaks me out 😭 I read that some people managed to lengthen their monthly cycle to 28-30 days and relieve the Adenomyosis symptoms by eating clean/ follow endo diet and do yoga/walk/exercise regularly. I want to be one of those women. It’s a lot of work, I know… And I’m still struggling… I haven’t done yoga in a month now, and I haven’t take a walk exercise in 7 days. Since I came back to China, I avoided to walk outside because it’s too cold for me. I’m from Indonesia, it’s always warm all year there. I often get sudden cramps in a cold temperature. It’s hard for me, really it’s hard… 😞

Eating Clean: Day 59

I don’t like to cook so many times in one day and I don’t like to eat the same food twice a day. Tough choice for a lazy person! πŸ˜†πŸ˜†πŸ˜† 

I usually order food for lunch, but I feel bored after awhile. So today I pushed myself to cook a quick lunch. I had vegetable leftovers from last night so I just needed to cook the protein. I baked some mushrooms. Quick and easy 😬

For dinner I cooked Lentils with carrots and tomatoes, stir fried long beans, and butter chicken for my husband. I spent two hours cooking in the kitchen and the food was finished in less than 30 minutes πŸ˜†πŸ˜†πŸ˜†


PAIN CHECKER 

Today is one day before my next predicted period.

Pain level: 0/10

Symptoms: drowsy 

Eating Clean: Day 56-58

Trying to back to the right track started on day 56

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Day 57: vegetarian sushi? Why not?!



Day 58: I didn’t miss my breakfast anymore 😁

😍😍

16 Days of FailuresΒ 

It is so hard to keep on Adeno diet when you are on vacation. So hereby I declared I have been failed to keep on track of my adeno diet. As my doctor advised, I could only eat fish or seafood maximum twice a week. I shouldn’t eat fried food at all, but guess what? Along this vacation I ate hash browns everyday, frequently ate fried spring rolls, drank some cups of concentrated fruit juice, I ate cheese.. I have failed! And I know I will pay for this soon, it freaks me out. The pain is real 😭

Here are pictures of my meals these last 16 days. The devil stickers marked that I ate the restricted food.