I went to Mod Pizza last night. I ordered a gluten-free pizza with mushroom, garlic, and vegetable toppings and dairy free cheese. It was soooo good! But unfortunately, my stomach didn’t like it. My stomach fell heavy sensation, it feels like someone scrapping my stomach lining, and I fell nauseous all night. I thought the symptoms occurred because I ate too much pizza. I drank 1 tbsp of olive oil before bed and put on my TENS unit on my stomach.
When I woke up this morning, I feel better. The stomach discomfort has gone and also the nausea. But then I ate the pizza leftovers for lunch, omg the pain came back after 15 minutes. I feel nauseous again. I don’t know what ingredients in that pizza that my body disagrees with 😞 Seriously, it was a gluten free, dairy free, veggies pizza!
I’m on my bed, again. I just drank 1 tbsp of olive oil, hopefully, it will neutralize the pain soon. I’m so tired of any kind of pain 😭
I relapsed. I eat fry food, a little bit cheese here and there, sugary drinks, food additives, too little veggies, too much carbs, too much fish😞 It’s difficult not to eat the restricted food when you’re invited to dinner by family, almost every day. I started to loosen my diet restrictions, stop exercising , not even walking, and 2 months later I’m crying because of severe pain, short menstrual cycle, and feel depressed.
It’s been 2 months since my last post and these last 2 months have been a crazy month! Let’s catch up a little bit, shall we?
I traveled to Shanghai and Guangzhou several times to deal with my US immigrant visa. It was exhausting and very stressful! But the good news is, I got the visa, yay! We will move to the states by the end of this month ^_^
I rescued a 3 months old kitten at the end of May. He has ringworms all over his body and also ear mites in his ears. I treated his ear mites for 3 weeks, the vet told me he was cleared, but guess what? The mites came back as soon as I stop the medication, LOL. Now I have to do the whole process again… plus he still has ringworms. I have another cat that I rescued 5 years ago. I tried my best to separate those two. I even quarantine the new cat in a separate room, but guess what? My older cat got ear mites from him! Oh God, it’s so frustrating coz my older cat is very cranky and difficult to handle -_-”
In May-June, I had 32 days cycle, this is a new record. I’m not sure it’s a good or a bad thing. Out of the 32 days, I have 15 pain-free days and 6 days of discomfort. I think it’s the best pain-free record for the last 2 years.
In June-July, I had 27 days cycle. Out of 27 days, I have 12 pain-free days and 3 days of discomfort. The cycle was shortened, I guess it’s because of the moving stress and also I ate eggs and duck a couple times. I also ate goat cheese to check whether I was sensitive to it. The result was I’m a little sensitive to it but not as bad as cow cheese. So I think a little amount of goat cheese, once in awhile will do no harm for me.
I have less rectum pain and sciatic pain. Last month I had no sciatic pain at all, yay! I’m on day 6 of my period right now, so we will see what’s going to happen this month :p
I had stomach irritation these last 3 days because of the painkillers. I always take Diclofenac with Domperidone to help to ease any possible stomach irritation, but apparently, 3-4x50mg diclofenac+domperidone a day for two days was too much for my stomach. I had to take 1 tablespoon of olive oil before I eat and also I only eat rice porridge and soup to help my stomach to heal.
I think this month I didn’t do the Adeno/Endo diet as well as the previous month. I had constipation for about 2 weeks, I’m pretty sure I drank lots of fluids, so I’m not sure what caused it.
I barely do yoga but I did lots of walking.
There are some days that I felt exhausted. The travels really drained my energy, but in general, I think I have pretty good energy level.
I’m still taking the same supplements as the previous months.
For Spirulina I take 9x500mg per day, sometimes I take more If I feel discomfort. It’s a good alternative for a painkiller for me but only work for light pain or discomfort. I also take red raspberry leaf tea for any uterus discomfort or light pain.
So far, the diet and supplements really help with the pain. Stress management is still hard for me. I will try my best to do better this month.
Thanks for reading. I wish you all a good health and pain-free days!
PS: this post contains affiliate links, thank you for your support!
Welcome Back, Pain!
I will have my period in few days. I started to have light lower abdomen pain and rectum pain (my greatest enemy!) four days ago, it was day 20 of my cycle. The last time I felt no pain at all was on day 17 of my cycle, so I had only 3 days of pain-free days this month, LOL! Yes, I will just laugh at my ironic life!
Yesterday I had the pain all day. I made 1L of raspberry leaf tea to be drunk all day, it helps to relieve the pain but it didn’t get rid of it completely. In the evening I just remember that I bought a new “weapon” for this battle, it’s called Cramp Bark. As its name indicated, it works to relieve cramps. I read that it works well for menstrual cramps.
I mixed 17 drops of Cramp Bark with 1 cup of warm water and drank it, 30 minutes later the pain started to decrease. I also drank raspberry leaf tea to support the Cramp Bark. Around 10 PM I felt no pain at all. Yay!
This morning I felt no pain at all when I woke up, but I know I will have pain sometimes later today. So I decided to prepare for the worst. I made a liter of tea made of raspberry leaf and Yogi’s Moon Cycle tea and a cup of Cramp Bark tea.
I started to have light lower abdomen pain and rectum pain again in the afternoon, 20 drops of cramp bark seem to work better but it’s only last for 3 hours for me. I’m not sure how will it handle the medium/high pain level, I guess we will know soon! The positive thing about it is, it doesn’t irritate my stomach at all. It’s a very important point for me! My painkillers have been more irritating my stomach lately >_<
Food Sensitivity Test
According to “Endometriosis: A Key to Healing and Fertility Through Nutrition” book by Dian Shepperson Mills, MA, and Michael Vernon Ph.D. HCLD, some people are sensitive to sugar, egg, yeast, wheat/gluten, and dairy. This food might cause bloating, pain, diarrhea, indigestion, sinus and catarrh problem, and subfertility.
For the last couple weeks, I have been doing experiments on my self to test how sensitive is my body to certain food. It was quite painful experiments because every time I found out that my body sensitive to certain food, I had to feel pain >_<
So far I found out that I am sensitive to:
sugar: bloating, pain
egg (including organic egg): inflammation, pain
meats (except a small amount of fish, twice a week is fine): inflammation, pain
gluten (yes, all grains that contain gluten): bloating, pain
dairy (all dairy products from cows, including organic products): bloating, inflammation, pain.
I haven’t checked about non-cow dairy products and yeast products. I will experiment with goat based dairy after this menstrual cycle but for yeast, I might have just avoided it.
I started a whole new regimen a month and a half ago. It consists of supplements support, stress management, exercise, diet change, and lifestyle change. It’s mostly based on Dr. Andrew S. Cook, MD, FACOG and Danielle Cook, MS, RD, CDE book, The Endometriosis Health & Diet Program: Get Your Life Back. Let’s talk about it!
I follow the Sample Endo Supplement Program from Dr. Andrew Cook’s book (page 133) and I added Serrapeptase, Nattokinase, and Spirulina into the mix. The book says that we need to take one supplement at a time and adding a new one every 5 to 7 days to test tolerance. And that’s what I did!
Here’s my daily supplement regimen, the intake timing is based on the best time to take it (I googled it for hours!). When I chose the supplements, I tried to find the one that as natural as possible, with no fillers, additives, coloring, yeast, soy, dairy, gluten, and organic.
As per April 5, 2018 – I haven’t started to take probiotic, vitamin D (currently have 400IU of D-3 in my cod liver oil and 400IU in my multivitamin), and spirulina.
30 minutes before breakfast: Serrapeptase, Nattokinase, NAC
After breakfast: Multivitamin, Omega-3, Pycnogenol, Curcumin, Vitamin D
30 minutes before lunch: Serrapeptase, Nattokinase, Vitex/Chaste Berry
After lunch: Magnesium, Milk Thistle/Silymarin, CoQ10
30 minutes before dinner: Serrapeptase, Nattokinase, NAC
After dinner: Pycnogenol, Curcumin, Magnesium
2 hours before bed: DIM, Melatonin, Probiotic
NO: egg, dairy, gluten, sugar, yeast
A little: fish
YES: fruits, veggies, grains (rice, millet, corn, quinoa, buckwheat), healthy fats (olive oil for salad dressing/to be taken cold, coconut oil for cooking, avocado oil for cooking, ghee for cooking but I’m avoiding it for now), beans, pulses.
No more cheats start from April!
Aim to drink, on average, half of your body weight (in pounds) of any non-caffeinated beverage (preferably water) in ounces. ie, if you weight 110 pounds (50kg), you should drink at least 55 ounces (1.6L) of fluid daily.
Herbal tea: raspberry leaf tea, Yogi Women Moon Cycle
Deep belly breathing
Guided meditation: I listen to it every night before bed, my favorite is Michael Sealey’s channel on Youtube. You can check it here
Target: 7-9 hours daily
Diclofenac + Pantoprazole/Domperidone or Ibuprofen
It will take at least 3 months for the whole regimen to work. I will give you update later! Please pray for me that all of these regimens will work, I really don’t want to have surgery to get rid of the endometriomas _/||\_