Another summary of my eating clean effort aka endo diet. I slipped here and there, that’s when I ate doughnuts, creamy mushroom soup, feta cheese, and drank green tea latte. As what I said in my earlier post. I paid for what I’ve done.
Another resume for my eating clean journal. I really think that this eating clean diet really help to reduce my pain level. By eating clean here I actually refer to the Endometriosis diet. I should have posted it as Endo diet instead to begin with. Oh well 😔
As you can see, I didn’t peel my apple for my breakfast. I had nauseous all day after breakfast. I think it was because I didn’t peel the apple. It was just my assumption but I did blame the apple 😆
It’s been a week since the last time I wrote my food journal. I was in my painful time of the month, I just didn’t feel like to write anything. But I kept tracking my food intake. So, I’ll just dump it all in one post 😬😬😬
Day 16 a.k.a the first day of my period this month. It was the beginning of my painful days 😬
Day 17 a.k.a the most painful day of the month. I barely eat this day. My body was in so much pain, I had no appetite at all. I only ate mix nuts and goji berries all day.
Day 18 a.k.a. Day 3 of my period. I got my appetite back. I skipped my breakfast because I woke up late.
Day 19 (Day 4 cycle)
Day 20 (day 5 cycle)
Day 21 (day 6 cycle) -I skipped my breakfast because I woke up late. It was my husband’s birthday, so we went out to Indian restaurant for dinner 😊🎉🎊
Day 22 (day 7 cycle)