Endo Diet Crisis

I’m on crisis. This week I ate a lot of no nos food 😨

Somehow I’m craving sweet food, I ate a bunch of Shaanxi traditional peanut snacks. The whole 400 grams. FYI, I normally don’t like sweet food. It gives me headaches. 

I’m also craving salted boiled ducks, its a traditional food of Nanjing city. I ate it on Monday and Wednesday for lunches.

Now, I’m craving doughnuts πŸ˜–πŸ˜–πŸ˜– my fave matcha doughnuts 

What’s wrong with me?!


I didn’t buy the doughnuts although I started to put them in the shopping cart πŸ˜†πŸ˜†πŸ˜† one victory for me! 🎊🎊🎊

Cheese and AdenomyosisΒ 

Cheese + Adenomyosis = PAIN

Yes, that’s the correct result for this math problem!

As we know, cheese and other dairy products are considered inflammatory for our body. My body is very sensitive to dairy product, I can see my stomach swollen just 30 minutes after I ate cheese or drink milk. But again, my mouth sometimes misses the good taste of my old buddy cheese! 

I went to a Mexican restaurant. I ordered a vegetable tacos and a tacos salad. 

Aren’t they look good? πŸ˜‹πŸ˜‹πŸ˜‹

Do you noticed the cheese sprinkles on my salad?  Instead of picked those cheese out, I ate all of them! πŸ˜†πŸ˜†πŸ˜† It was the 10th day of my cycle and I know my Adenomyosis is still on action, but I ate it anyway. I took a liquid capsule of ibuprofen while I ate my food, with hope that it would negate the inflammatory effect to my uterus. Guess what? I was wrong! 😭😭😭

My stomach swollen double its original size, I felt bloated, cramp, and back pain. Ibuprofen helped to relief the pain, but after 4 hours the pain came back. I took another one before bed, which wasn’t really help to numb the pain. I had to play a pain relief hypnosis to help me sleep without any pain 😞

This morning I woke up with cramp and back pain. My stomach still swollen. I feel  bad… The pain level is not that high, it’s around 4/10 – 5/10 since yesterday. But last month I didn’t feel any pain on my 11th day of my cycle. 😒😒😒

When will I learn my lesson? I keep falling in the same cheese hole! 😭😭😭