Back to Square One

I relapsed. I eat fry food, a little bit cheese here and there, sugary drinks, food additives, too little veggies, too much carbs, too much fishšŸ˜ž It’s difficult not to eat the restricted food when you’re invited to dinner by family, almost every day. I started to loosen my diet restrictions, stop exercising , not even walking, and 2 months later I’m crying because of severe pain, short menstrual cycle, and feel depressed.

What I’ve done?! šŸ˜­šŸ˜­šŸ˜­

Hello July!

It’s been 2 months since my last post and these last 2 months have been a crazy month! Let’s catch up a little bit, shall we?

US Visa

I traveled to Shanghai and Guangzhou several times to deal with my US immigrant visa. It was exhausting and very stressful! But the good news is, I got the visa, yay! We will move to the states by the end of this month ^_^

Cats

I rescued a 3 months old kitten at the endĀ of May. He has ringworms all over his body and also ear mites in his ears. I treated his ear mitesĀ for 3 weeks, the vet told me he was cleared, but guess what? The mites came back as soon as I stop the medication, LOL. Now I have to do the whole process again… plus he still has ringworms. I have another cat that I rescued 5 years ago. I tried my best to separate those two. I even quarantine the new cat in a separate room, but guess what? My older cat got ear mites from him! Oh God, it’s so frustrating coz my older cat is very cranky and difficult to handle -_-”

Pain

In May-June, I had 32 days cycle, this is a new record. I’m not sure it’s a good or a bad thing. Out of the 32 days, I have 15 pain-free days and 6 days of discomfort. I think it’s the best pain-free record for the last 2 years.

In June-July, I had 27 days cycle. Out of 27 days, I have 12 pain-free days and 3 days of discomfort. The cycle was shortened, I guess it’s because of the moving stress and also I ate eggs and duck a couple times. I also ate goat cheese to check whether I was sensitive to it. The result was I’m a little sensitive to it butĀ not as bad as cow cheese. So I think a little amount of goat cheese, once in awhile will do no harm for me.

I have less rectum pain and sciatic pain. Last month I had no sciatic pain at all, yay! I’m on day 6 of my period right now, so we will see what’s going to happen this month :p

I had stomach irritation these last 3 days because of the painkillers. I always take Diclofenac with Domperidone to help to ease any possible stomach irritation, but apparently, 3-4x50mg diclofenac+domperidone a day for two days was too much for my stomach. I had to take 1 tablespoon of olive oil before I eat and also I only eat rice porridge and soup to help my stomach to heal.

Adeno/Endo Diet

I think this month I didn’t do the Adeno/Endo diet as well as the previous month. I had constipation for about 2 weeks, I’m pretty sure I drank lots of fluids, so I’m not sure what caused it.

Exercise

I barely do yoga but I did lots of walking.

Energy

There are some days that I felt exhausted. The travels really drained my energy, but in general, I think I have pretty good energy level.

Supplements

I’m still taking the same supplements as the previous months.

For Spirulina I take 9x500mg per day, sometimes I take more If I feel discomfort. It’s a good alternative for aĀ painkiller for meĀ but only work for light pain or discomfort. I also take red raspberry leaf tea for any uterus discomfort or light pain.


So far, the diet and supplements really help with the pain. Stress management is still hard for me. I will try my best to do better this month.

Thanks for reading. I wish you all a good health and pain-free days!

Sleepless Night, Thank You Pain!

My period started earlier this month, I think it’sĀ becauseĀ of too much fish in my diet. It’s down from 27 days cycle on Nov-Dec 2017 and 28 days on Dec 2017- Jan 2018 to 24 days on Jan-Feb 2018. Darn fish! šŸ˜”

Pain wise, it’sĀ  about the same as my last period. Until yesterday (Day 10). Well, it’s my own mistake, I ate sambal (Indonesian traditional spicy salsa-like sauce) with my dinner because I barely feel pain all day (cocky!). I had to learn the hard way, again! šŸ˜°

I stayed up late to make a big batch of fruits and veggies juice. Around 11:30 PM I felt cramps on my right lower abdomen, I took 1x500mg valerian root capsule (It works as muscle relaxer) I thought it will help to relieve the pain, but I was wrong. When I finished my juice around 00:50 AM, my pain escalated so fast. I had rectum pain (3-4/10), right lower abdomen pain (2-3/10), and lower back pain (2-3/10). Around 1 AM I took Serrapeptase+Nattokinase, it usually helps to relieve the pain that was not that severe, but the thing was it continues for hours, I couldn’t sleep at all. I cried because I felt frustrated, none of my medicine worked. At 3:50 AM I made aĀ coriander+ginger decoction, I felt slightly better around 5 AM. I took diclofenac+pantoprazole around 6 AM. I feel much better one hour later. It’s official, I didn’t sleep at all last night! It’s the first time in my life it happens. šŸ˜­

I need to stop doing stupid things that hurt me >_<

Endo Diet Phase 1: Day 5

Happy Valentines Day!

My husband and IĀ  went to Walmart this evening. We found these Chocolate truffles on sale, we grab a box.

I normally don’t craveĀ for chocolate so much, but today I really want to eat it. But if I eat it I will ruin my Phase 1 Endo Diet šŸ˜£ Well, it’s kinda ruined since I eat too much fish (which legally allowed in the list but my body sensitive to it!). It gives me lower back and lower abdomen pain until now. I was like, f**k it! I’m already in pain, why can’t I eat the chocolate then?

I just took Diclofenac and Pantoprazole to relieve the pain. I don’t want to feel anything, I need to make cat food for my lovely cat tonight, I don’t need theĀ pain to ruin it!

Anyways, for today’s review: I only eat veggies today. I felt fatigued all day, maybe because I don’t have enough calories for my body. I couldn’t even finish my morning yoga because I felt so weak. I started to feel pain when I walk from my apartment to Walmart, the fish effect from yesterday stays. That sucks…

Maybe I shouldn’t do Phase 1 for a month, considering I can’t eat meat every day and I can’t eat legumes or grains on Phase 1. Where can I get my calories and protein from? I’m thinking to go to Phase 2 immediately to get my non-meat protein source. I will make theĀ decision tomorrow.


Update:

I ate 9 pcs of the chocolate truffles, I made sure that I wouldn’tĀ  have inflammation by taking 2 turmeric+ginger capsules! LOL…Ā Thank God it works!

I decided to go on Endo Diet Phase 2 so I can eat some legumes, grains, nuts, and seeds. I will eat meat (fish and/or eggs) only once a week (max), just like before. I hope it works!