Endo Diet Recipe for a Lazy Person

Facts:

  • I have Adenomyosis – I have to follow Endo diet / anti-inflammatory diet
  • I’m not a big fan of salad
  • I’m a lazy person, I don’t want to cook complicated food every time I want to eat
  • I don’t like to eat the same food all day (breakfast !== lunch !== dinner)

How to solve this problem?

  1. I checked my fridge, grabbed 4 pcs of long beans, cut 1/5 of a medium cabbage, 3 pcs of mushrooms, 2 cloves of garlic (it’s a must for me! I’m a garlic person!😆)
  2. Grab a bottle of coconut aminos, Mrs. Dash spices mix, salt, and olive oil
  3. Wash and cut the veggies, mushrooms, and garlic
  4. Heat the olive oil in a pan, after the oil is hot add the mushrooms, stir-fried until it shrinks
  5. Add garlic, stir-fried for 30 seconds.
  6. Add 1/2 tbsp of Mrs. Dash spice mix, 1/2 tbsp of coconut aminos, a pinch of salt, stir for 1 minute or so.
  7. Add veggies, stir until half cooked.
  8. Add 1 tbsp Mrs.Dash spice mix, 1 tbsp coconut aminos, and a pinch of salt (yes, I put on the spices twice, on the mushrooms and on the veggies separately🤓). Stir Fried until wilted. Serve hot with cooked rice of your choices!

Easy cooking, healthy, and fast. Perfect for a lazy person like me! 😜😜😜

Nov PD2

It’s 2:45am. I can’t sleep, my lower back is killing me, I feel cramps, and I vomited an hour ago 😭 I drank ginger tea and honey to relieve my stomach discomfort after vomiting. It worked. 

 I just take 1 ibuprofen to help relieve the pain, but I will need to wait until it kicks in. If it kicks in, the one that I took at 9:30pm apparently didn’t work 🙄 I really need to sleep… I’m so exhausted… why can’t I just passed out? I’m tired to feel this pain 😭


I fell asleep around 3:30am. Yes, the  ibuprofen worked. I woke up at 6am because the pain came back. I felt like someone hitting my lower back with a baseball bat. The cramps wasn’t that bad, the lower back pain was the thing that I couldn’t stand. The pain was deep and constant. 

Now is 1:22pm. Time is running very slow when you’re in pain. Life sucks 😭

8:03 pm

Fatigue, heavy bleeding, lil bit nauseous, lower back pain, cramps, loosing appetite. I really want to sleep but the pain keeps me awake.. such a horrible day 😭

BTPP Day 7&8

Day 7

Well, I ran out Papayas and I was too lazy to peel mangoes 😬 It’s hard not to eat snacks from wheats 😓


Day 8

Still didn’t eat Papaya but I drank Pineapple Ginger drinks, so… can we call it even? Wheat… still a big challenge for me 😰

BTPP Day 6


Day 6

Oopsiee… my dinner was too spicy 🌶 I couldn’t hold my almost perfect score for a quite long time, could I? 😬

Oh, my doctor told me that I shouldn’t be fasting too long (7 days as per today), so, I will stop tomorrow. I will only do it twice a week just like before. I lost 1kg in a week, that’s not what I wanted…

Here are some pictures from yesterday: