Beat The Pain Project


As I mentioned a couple days ago, my pain has gotten worse for some reasons. I dunno what’s the real problem, but I will try to fix this. I have been so inconsistent these last couple months, and I need to get my ass back together.

So, here’s the daily checklist I must fulfill:

  • Yoga/walking/jogging
  • Take multivitamins, fish oil, turmeric ginger capsule (for boosting immune system and anti-inflammatory)
  • Take vitamin D and probiotics supplements once in 2 days
  • Take Ayurvedic medicine or 2 cups of coriander decoction per day when I ran out med
  • Follow Endo diet (I need to mention if I cheated – consumed the NO2 food or drinks AND/OR if I consumed the red alerts food – food that causes discomfort on my period days, i.e: wheat (causes bloating))
  • Drink lemon/lime water in the morning (for liver detox)
  • Drink at least 2L of water a day
  • Eat papayas/pomegranates/guavas and/or other fruits (anti-inflammatory)
  • Be relax, avoid any stresses (stress can affect our immune system)

Total: 8/9 points (depends on whether it’s D+probiotics days or not)

Optional:

  • Drink green tea and/or cinnamon
  • Drink roasted dandelion detox tea
  • Drink raspberry leaves tea
  • Drink any healthy herbal teas / fresh juice
  • IF / water fasting twice a week

Okay, that’s the list for now. I will try to keep on track for one month and see the result. I will start tomorrow and post my daily achievement here so I can feel more motivated. Wish me luck! 💪🏻😍

October Pain Update 


Here’s the update for this month:

* My Pain is worse than last month. I’m not sure why… There are some changes in my life routine:

  1. My doctor changed my medicine on Sept
  2. I started jogging this month, according to my experience too much physical activity causes the pain escalating. So I assume that this is the case this time?
  3. I ate more salmons this month, but wait… salmons are anti-inflammatory, so… it should help with the pain, right?
  4. I drank too much green tea latte and fruit teas? The possible culprits are the dairy and sugar.

* Rectal pain is a bitch! Why, Adeno? Why? Yes, it comes back again! 😤😤😤

* I ran out my current medicine, my doctor told me that she wants to give a gap for the next medicine. Meanwhile, she asks me to take coriander decoction twice a week.

* I hurt my foot when I tried my rain boot. If you ask how come? I wore it to do fast walk for 5km, that’s how 😆😆😆 After 4 days rested, my foot felt better, but then I used it for the 5km run. I hurt it even worse and I have been feeling pain for 17 days now. I can walk slowly, but once in a while there’s pinching pain occurs. So, maybe I will need another week to start to do long walks again.

* I’m mentally exhausted because of Adeno and foot injury pain.

I need a plan to get away from this chronic madness!

October: PD3

It has been a rough three days. The pain is worse than last month. I cried 3 hours straight yesterday, I had a terrible lower back pain and cramps, even the usual foot massage didn’t work, nor ibuprofen and medicine from my doctor. I didn’t know what was going on. I was bleeding so much, I tried to control it by drinking coriander decoction. It took effect hours later, meanwhile, I had to struggle with the pain because of the severe bleeding.
I have been sleeping on the couch since Saturday night,  accompanied by my cat and my new bread pillow. My husband bought it for me a couple days ago for no reason, lol.


I feel weak, I have no energy at all, not even to go downstairs to pick-up my packages. Oh my God, have mercy… let me feel better today 😭

September PD1


Yesterday I got my period after 18 days late. The pain was terrible, it felt like someone trying to rip my uterus out of my body. I haven’t feel this kind of pain for quite awhile. Yes, I cried. I suspected jogging as the culprit.

I tried to make rice noodle for lunch, the pain was escalating so fast. I felt heavy cramps and I felt that I was going to passed out, I had cold sweats. It was terrible 😖

My husband came home from work around 5pm, I was curling on the couch. He said, “You look terrible, are you in pain?”. Yes, I was in so much pain!


I couldn’t sleep well last night. I took 1 x 200mg liquid ibuprofen around 11:30pm. But it didn’t touch the pain at all. I cried again, frustrated. The pain stayed until around 3am, I couldn’t sleep. I was watching a comedy tv show, but couldn’t distract my brain from my pain. And then I remember about massaging certain spot on my leg that might help with the pain. 


https://instagram.com/p/BEr4OA-mDDO/
I massaged that spot on my left leg, omg it was so painful! I kept doing it for about 15 minutes, I noticed that the pain had lessen. I felt relieved 😌 I massaged my right leg too, it wasn’t as painful as my left side. I was doing it until I fell asleep. Why didn’t I do it earlier? 😅 I really have problem to remember things that useful for my condition 😬


This is my left leg this morning, do you see the bruise? Yes, it’s worthy! 😆