My First 5K Run!

I did it! I ran 5k for the first time! I was panting most of the time, stopped so many times, and ran very slow, but I did it! 😍😍😍

I cracked one of my toe nails yesterday when I walked to Decathlon, it’s getting worse today. I think it turned purple-ish 😆

I hope it won’t turned black and fall of my toe 😱 I blame my running shoes for this! My shoes also hurt the back part of my left foot. I think I need a new pair of running shoes 😁😁😁

Adeno pain updates:

I felt no pain on my uterus while I was running, so it’s a good news. I felt light back pain 2 hours after I have finished my run, which was not that bad… but I took 1 ibuprofen to make sure the pain won’t escalate. So far so good…

I will try to run again tomorrow if my foot doesn’t hurt too much.

Walking project: day 14

I changed my daily target to 6000 steps two days ago (May2), so far I still on track. I’m able to run a little bit now. I took half run half walk exercise today for about 4km (2mi). I started to use Nike+ running app today. I think it’s pretty cool!

Btw today is one day before my estimated period, and I feel just fine. Normally I will start feel bad at this time. It’s a good progress then!